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Stage Fright
In about a week I have this huge presintation i have to do in music class. IT has to be 10 minutes long, including an oral presintation and a song to go along with it. The teacher puts so much pressure on you because she is really strict. I don't know what to do, I am so afraid of stage fright I can't even deal with it. Please help me, if you think of anything I can do to get over this, including pills or sumthin....but not like serious drugs! Please don't say you have to take deep breaths and imagin no one is there, because it doesn't work and you kno it too! please help me..
luv..
in need of major help<33
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wOw am i so much like you. i know exactly what your going through. i wanna tell you what happened to me when i got so worked up and when i kept telling my self i couldnt do it. i had to do a presentation on a president in front of my whole class. i mean of course i was nervous, i couldnt even bare witth it. i kept telling myself omg im so nervous, im gunna fail, and basically just telling myself that i couldnt do it. well when i got up there to it, i had a panic attack. my eyes went blurry i couldnt see anything, i got dizzy, and i fainted. i mean i was ok and everything. but my point is dont tell your self you cant do it. you have to have self confidence. keep telling your self im gunna do great or i can do this. even if you would like practice in front of a small group pf people, like family or friends. or even in front of mirror. good luck with your presintation and i wish you all the luck <333
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Hey. Well, does the whole class have to do a presenatation? If so, you could think of it this way: You ALL have to get up there and make a fool of yourselves. No one is going to be judging you that harshly because they know that they have to get up there in front of the class and do something too. You might as well just make the best of it. Have you ever watched a really really nervous person performing or speaking in front of a big group of people. They looked horrible, right? So, the more you let them see you sweat, the worse you look. The best thing to do is just PRACTICE, PRACTICE, PRACTICE, and know EXACTLY what you have to do. Know all your lines, and all that stuff. The more confident you are with what you're doing, the better it'll be. And remember, you never look as bad as you feel. And you don't have to turn to pills for something like this. You don't need it. You can do it! Good luck! Just know your stuff!
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Dear in need of major help<33
if you have a bf(or gf)just watch him/her the whole time or watch one of your friends
hope this helped
:hrtface:
Janel
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hey... maybe try practicing in front of your family and friends ???? i do that sometimes when i have an audition or an oral presentation to do...
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pretend that everyone's in there underware.it always helps!!!
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