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anger
I have a seriously anger problem and I can't control. Like earlier i was arguing with my cousin and he just gave me a wrong look so I flipped the dinin room table on him and i seriously could kill him. I don't want to go to anger management because its doesn't work. Seriously the littest things piss me off and I mean serious I can kill what can id o?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Prozac and Zanex help my anger issues. Mine seem to be based in something called general anxiety disorder caused by a chemical imbalance. If I don't take my medicine regularly I stay on a constant edge. Then I'll get panic attacks, but instead of the flight response lots of people get I go the opposite route. I go into fight mode. Any little thing will set me off. Luckily I've calmed since childhood, my (older)sister often claims to have been terrified of me when I was younger. I have developed tremendous control over my actions. I refuse to strike out physically, but my mouth is another matter. No one likes being around me when I need my pills.
Go to a good regular doctor and telling them what's going on. If anger managment hasn't helped, you could need some medical help like I did. Good Luck!
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Instead of anger management I would suggest therapy, not group. I'm not saying your messed up cuase trust me my two best friends go. Even I go becuase I have anger issues too. Although I go to group but thats becuase I've been working on my anger for a while. This site also helps me becuase I try to relax so I don't lash out at people, you never know what your words can do to a person. I know this may sound stupid and as if a million people have told you but take deep breaths and warn the person to get out of your site that way you wont accidently hurt them. Then count backwards from 10 to 1 and sit for a while quiet and not talk to anyone. Thats what helped me.
-Malicious
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learn how to relax, and not take shit so fuckin serious
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