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Umm... I have a big problem...
Okay... I go to high school. And everyone knows the hell schedules you can have. I'm in all honors classes so I have alot of homework and alot of studying to do. Not to mention, I have a social life... SORRY! So I don't get to bed till late... period. But I CANT SLEEP. I have so much energy. And I get to bed at like two in the morning and wake up at five to shower and I'm not even TIRED... that's the sad thing I'm constantly fired up... even with two hours of sleep. But m body is suffering in ways that I can't feel. I used to be really muscular, now my muscles are smoothing out (even though i still lift and run.) And on top of that I went down a cup size of bra in one week. Am I an insomniac? What the hell should I do????
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I'm like that, too! I'm up all the time. Just last night at my friend's house, she fell asleep at 1 AM & I was up until 4 & woke up at 6. I have so much energy all the time. I've also been getting really thin lately. I used to be around 120 pounds & now I'm down to 114 within the course of 2 weeks.
I'd have to say go to your doctor. There's gotta be some medicine for it. I still have yet to go, lol..
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1) exericize in the morning, it helpes to wake you up!
2) try reading before bed, it makes your eyes tired.
3) (from a doctor) Dont think about your day, the next day, what needs to be done, any problems, ect, because that makes your mind stay awake, and then you cannot fall asleep.
:)
you'll be fine!
Hey, it might just be a phase!!
Try to find more time to sleep.
EX: You said you have a lot of homework and studying to do, and you have a social life, try to combine the two! that would be fun! and also, try to shower before bed, that way, you will be better sleeping, and you can sleep later too!
I think that your body is probably just used to this lack of sleep. and thats bad!!
Hope I helped--
Always There-
*Kels*
If You Ever Need Anything, Leave One In My Inbox!
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Wow thats a big problem. My boyfriend is an insomniac and he has a few of those symptoms, but not all. he takes a medicine for it. You could also have melatonin diorder or any sleeping disease. I suggest going to sleepnet.com or telling your parents so you can get it checked out. I really hope it works out. I'll pray for you. Oh and pray for me, im tryin to get into honor classes next year for my junior year. Good luck.........xoxo ash
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