i am sooooooooooooooo fuckin fat. i eat healthy and do 50 sit ups and do track and run up lke 20 stairs at least 2 times a day!why the fuck am i so fat and how can i be skinny again? please help im so desperate.
AskNick answered Thursday March 3 2005, 4:21 pm: it may not be that you are fat you may just be big boned my body is a big build yet i am as fit and healthy as ever i hardly eat choclate,sweets ect and don't keep puting yourself down because i bet that loads of people think your very nice looking just be positive about yourself and if other people don't like it then they get get stuffed because your opinion is the only one that matters i hope my advice has helped [ AskNick's advice column | Ask AskNick A Question ]
Karen answered Thursday March 3 2005, 4:18 pm: Sweetie, calm down, if you know that you are eating healthy and exercising, then you know that you will lose weight. Losing weight is hard and you won't see results for a while. You may have a slow metabolism. Try eating 5 small meals one day and 3 big meals the other and vice versa. This will make your metabolism faster because your body will be confused. You just need to increase the amount of crunches you do and just watch what you eat. Trust me, you need to stop thinking that you are fat because it will just make everything worse. If you think that you are fat, this should help encourage you to try to lose weight. Start eating foods with low carbs and drink diet sodas. You will lose weight and will be skinny again, it will just take time.
-Karen [ Karen's advice column | Ask Karen A Question ]
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