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I need Help Fast
Heres the story I weigh 140 and I am 15 years old, that is not normal for a 15 year old! I am Fat and people may say i'm not but I am and I've been working out and everything and all that does is makes me hurt all day long the next day, i'm not asking this for people to say oh your not fat i'm asking it because I am very unhappy with how much I weigh and i'm unhappy with the fat on my stomach and legs!I was wondering if there is anything I can do to make all the fat on my stomach and my legs go away and fast I'm so sick of looking and feeling fat i'm sick and tired of it so if anyone can help me out with this please help me! I'll rate very high for anyone who gives me an honest answer, like are their any diet pills I can take that you can buy at wal-mart with out my parents knowing? please who ever can help me with this please do! Thanks in advance!-Signed wants to be thinner
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Maybe give some free advice about: Fitness?
okay, to start- don't use diet pills. they're not the answer and plus if you want to lose weight, you'd have to diet and exercise with them anyway. oh and by the way, that's not heavy at all. that's a great weight for your age. if you're exercising and it's hurting, maybe you're not stretching good enough? try to make exercising fun. join a sports team so then you could have fun with your friends. most coaches give you plenty of time to stretch too so that you wont be sore. you'll be in shape while having fun. you'll also be proud of yourself for losing weight without the help of a little pill.
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first diet pills are unsafe. it would help if you gave your height but thats ok,it doesnt matter how old you are or anything, it depends on how tall you are. also most girls think their fat and everything when their really not. if your going to lose a lot of weight in a short amount of time you have to watch everything that you eat after you lose that weight because you will just gain it all beck.all you can do to lose weight is to eat healthy,exercise,drink water,dont eat that much
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ok well don't use diet pills thats just stupid. just eat less of what you are eating now. don't work out to much like just do crunches or sit ups and maybe run for like 10 minutes. thats what i am doing an i have lost 10 pounds in 2 weeks.
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hey, I'm younger than you, but I think I can still help you out. I know some people who are plump (or fat), and I can understand how you feel, even tho I'm not fat myself. this is what you can do: try cutting down on your junk food gradually. And VERY IMPORTANT: Exercise. Crunches, and jogging are especially good to keep fit or get thinner, i know this because I do them to stay this way all the time. There is a really good site you can go to for teen fitness, that is pretty good: www.fitteen.com ...it even has recipes, and exercise routines and how to's...also food and exercise logs that are really helpful. I hope that helps, because I tried my best. ;) Hope u check it out.
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Well It all depends on how tall you are. I mean i can think of a few ways but it would realy depend on your height.
H.I.H.!
~Sarah
im me on AIM if you want to talk... s/n sahmul316
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Well to get rid of the fat on your stomach, you need to do crunches and sit ups. To get rid of the fat on your legs, you need to to squats, lunges, leg lifts, and all those leg exercises. Try running or jogging on a tredmill. Eating healthy and watching what you eat will also help you lose weight. Try going on a low carb diet to help. I don't think you can buy your own diet pills because I'm pretty sure you need to be 18 or older. These are pills that are for adults and teenagers can't buy them. Hope I helped :)
-Karen
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Listen, go to the GYM. Don't exersice lile crazy if it's not gettin u aniwere. Exercise for one hour every day. But just don't kill yourself. You could also go on a diet and not eat anything wit a lot of fat or anithen luike dat.
Glad I helped!!!!!
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you will have to lock the kitchen door!!!!
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