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sciatica nerve
What are the causes of sciatica nerve damage and how do you treat a damaged sciatica nerve?
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apshurby had a really good answer. There are some things you can do at home to relieve the pain without taking pills though. Try and keep the lower half of your body elevated, keep a pillow under your legs or if you sleep on your side, keep a pillow between your legs. Keep ice on your lower back- never heat! If you have to sit for long periods of time, like in class, bring a pillow, or even a sweater to support your lower back.
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Causes- poor posture, muscle strain, pregnancy, being overweight, wearing high heels or sleeping on a too-soft mattress. It can also result from a slipped disc or inflammation of the sciatic nerve, in some cases caused by osteoarthritis.
Treatment- muscle relaxants, nonsteroidal anti-inflammatory drugs (NSAIDs), systemic painkillers, narcotics or corticosteroids. Physical therapy is often recommended, once acute inflammation and pain have subsided. A nutritionist may suggest daily doses of the amino acid DL-phenylalanine taken every other week to help alleviate pain.
*Info found on www.my.webmd.com There's more information there if you need it.
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