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humorist-workshop
i have a really small butt are they are any excersises that can make it bigger? I know of hte one where u lay down like you're doing a situp and just lift up..does this work?
--thanks
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Maybe give some free advice about: Fitness?
It has a lot to do with genetics, however, you could eat more to help with that. However, to exercise the gluteal (butt) muscles, the best exercise is the reverse leg kick.
You star on your hands and knees, then you kick your foot back- raising your foot to the sky behind you. You can do this with some ankle weights to really help.
Also don't forget hte surrounding muscles- you slim these down (your back, legs) and your butt will look slightly larger.
Best of luck,
Arun
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here's an excercise I found online...
An Amazing Butt Building Exercise You Can Do At Home:
If you really want to build your butt up in a hurry, here is a powerful exercise you can do at home. Be warned, you may have a hard time sitting down after doing it. Also, if you have sensitive knees be extremely careful with this one.
See the picture below for guidance on how this exercise will look.
1. You will need a solid chair or bench for this exercise. This is to increase the useful range of motion of the exercise, which is important for maximizing it's effects. You will also need to have something solid that you can grab onto. This can be a railing or a door frame or a pole, etc. Place the chair immediately in front of this solid object.
2. Stand on the chair on one leg facing the solid object and hold onto it at about waist level directly in front of you. Your heel should be close to the back edge of the chair.
3. Lower your body as far down as you can go into a one-legged squat. Your other leg will drop down below the level of the chair seat behind you. You should feel a great stretch in your glute. Make sure you continue to keep a firm grip on whatever you are holding on to.
4. Push yourself back up using your glute as much as possible. This is most easily accomplished by focusing on pushing with your heel. Also, you can stick your butt out while pushing back up to really maximize the effect.
if you do this and drink more milk... and eat more peanut butter... it should help... good luck lol =)
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haha lets see. this is what i came up with. there isnt really an exercise that will change your butt. its mostly about genetics. but its a possibility. start to eat more & lift weights(although theres not guarentee your butt will get the weight). some of the best exercises are: squats, deadlifts, and lunges. good luck, love ya.
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