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If your not supposed to put your hands behind your neck when you do crunches, where are you supposed to put them?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
The best I've found is to put your arms straight out beside each raised knee. You can put the across your chest as mentioned by someone else, but that makes then too hard in my opinion. Repeats are better than difficulty to tone these muscles.
REPS - repetition/repeats means how many times you do the exercise, not how hard you make the exercise. Tone means the the firmness and health of a muscle group. Bulk means size. Reps build tone. Difficulty builds bulk. Hope this clearifies.
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