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Fat.
I'm fat. I diet, excercise, and do everything most fat people do to lose weight. But alas, I stay fat. How can I fix this?
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Maybe give some free advice about: Fitness?
If you are fat and you are already dieting and excersing then why not try to talk to either a dietician or your doctor. Maybe try another diet that your doctor reccomends. Try to excersise a little more, maybe a jog a day and some sit ups or something similar. Certain foods and drinks like pasta, sodas, sweets, candies can increase the risk of staying overweight. Another thing that might not hurt is dont worry to much about your weight.
-point of view 1
For some reason your not losing weight, dont be descouraged from this, this may seem to be a minor set back in some ways but if you have some sort of schedule for excercising, this may result in a diffrence; for the dieting part, it is almost the same, but the diffrence is watch what foods and even drinks you intake-like soda, pasta and more- these can result in gaining, and this doesnt mean dont eat these foods, just watch them. And even though this may take a while to have results, keep paitently to a schedule of excercising and so forth.
-point of view 2
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