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ok im a 14/f and i wanna lose weight but not muscle.do you know any diets that help you lose wieght fast but you dont lose muscle??
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I dont think youll loose muscle if you diet. Muscles are a part of your body. If your body looks smaller and looks like you have no muscle after youve dieted then that means it was fat that made them look bigger. Any way...Try Weight Watchers. Youll loose 1-2 lbs a week. Or you can do what i do (which i dont recomend) which is dont eat breakfast have like a cookie for lunch then eat diner....i dont really think you should do that though. Also you have to work out in order to loose weight. Try Winsor Pilaties or just do crunchs and run run run :o). Also i only drink water. No soda no juice ocationally milk for the calcium! But sodas can make you gain weight FAST...But yea just work out and your muscles will be stonger and youll get thiner! If you dont want to do any of the diets i mentioned just eat healthy. Dont eat hamburgers or anything like that. Chips Candy ETC...Also remember things dont happen fast!I hope i helped!! xoxo
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