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DIET
hi! um i was sondering if you could help me, i want to go on this two month diet thing... know any websites to help me/ advice to work on it?
thanks :) nicole
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Maybe give some free advice about: Fitness?
Hi, without knowing what diet you plan to go on, I can't tell you much except that if it promises results in 2 months, it won't work in the long term. A much better option to help you lose weight is to eat a healthy diet and get plenty of exercise (boring, I know!) Diets that only last for a short period may help you lose weight to start off with, but when you stop following it, all the weight goes back on again.
Eat lots of fruit and drink water (sometimes people think they are hungry when they are actually thirsty). A good tip I was given was to always rate my hunger on a scale of 1 to 10 when I went for something to eat. If it was anything less than 6, I would have some water or nothing, since I realised I was probably just eating because I was bored if you get what I mean.
Here are some sites that I hope will help:
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