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nails!
i always rip off my nails and now they look really bad! they hurt too aftrwords but i dont know how to stop, can someone help me stop? ill rate! thanx
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You can try soaking your hands in lemon juice. It is so sour that eventually stop trying to bite or rip them. (unless you decide that you like the taste). Good luck.
Also remember that the plaque under your nail can get into your bloodstream and add to the blockage that can cause a heart attack.
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I do the same thing too. It's hard to stop. But an eassier way is to get fake nails on. The ones that last for 4 months or something like that. That way they'll grow out longer, and you might get out of the habbit of ripping them. If you rip the cuticles, I sometimes would put clear nail polish over them, as stupid as that sounds, and it would stop me from picking at them for a while.
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i use to do the samething. just when you feel you are about to just sit on your hands or something. keep your hands occupied.
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