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I am looking in to losing about 50 pounds. I'm not one of those people who we wants to lose it all in a week or a month or anything, but i need some tips. I know i need to eat healthy and in moderation and excersize regularly but is there anything else i can do????
Please help me, i have tried atkins, weightwatchers, and southbeach and none have worked!!!
anything anyone could give would help!!!!
I rate if you want!!!
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well pick a sport like run everyday 4 like 20 min and ull losse wait in liek a month and drink lots of water n cut bac on soda n all the junk fodo try n eat less n more slowly so u can get filled up faster! well i hope i helped it worked 4 me i lost alot fo weight!
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Hey there is a healthy diet out there that i think everyone should try its called the Zone diet! With this diet you are getting all the nutrients you need without depriving yourself of vital parts of a meal. Also drinking a lot of water helps to curb your appetite. I hope these were some good suggestions! Let me know how it works out and if your able to reach ur goal!
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I wanted to loose weight to but all my friends yelled at me and got mad @ me because i just dicided to eat NOTHING! Bad idea i weighted about 96 and got down to 89 in 1 month by just drinking and eating when i had to because i felt soo sick i might pass out ((i did pass out a couple times though)) Bad idea NEVER try that! I suggest that you eat 3 meals a day breakfast, lunch and dinner and nothing in between! Yes it will be hard but yes it will work! Let me now what happends and good luck! Love ya! *Sara!*
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