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i have a knee problem - osgood schlatters. does anyone know anything that i could do to help it not hurt [as much]? i'm a runner and i have a knee brace and i ice it if it hurts a bunch but are there any stretches that i could do that might help? thanx :D
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Maybe give some free advice about: Injuries?
umm ne thing that makes you knee stronger(the tendents and ligament around it) but try to stay away from squats.
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Stretches. Just do knee stretches like touch your toes standing. Umm sit down pull ur legs out touch ur toes. Then massage ur knee.Take alot of advil. Umm lots of water. :)
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I have the same knee problem too. I could barely run after the first week I got it. It was very hard for me to do gymnastics which at the time i was doing 9 hours a week. Now I do 14 and my knee hardly ever bothers me because I didn't wear a knee brace and my muscles got stronger. Sorry if that didn't make a lot of sense. If you see a doctor they will usually tell you to live with it or quit the sport.
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Yea hun believe me i kno wuht ur going thru take a nice hot shower before a run and if it does hurt to much to run start off walking and streching ur leg gradually ur leg will get tonz better and u will be able to run
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