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i really wanna get more flexable (not for any specific reason) i mena i cant even touch my toes, any ideas?
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strech every day just do lik streching lik try tuching ur toes do splits and keep doing them ull get much more flexible
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All 3 splits (right, left, strattle) 10 seconds twice a day for a week. Upgrade to 15 seconds the next week, then 20 and so on. Good luck!
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stretch alot and work out
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try yoga tapes, or yoga classes. that would really help. gymnastics has been mentioned a lot, but take it from a gymnast, it wreaks hell on your knees. ballet or dance is a good alternative to it. as is a hip hop team at school or something. good luck.
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Run and play sports. If you have time, you can even join a dance or arobics class...After I did all of that I became rather flexible and to this day, i can still touch my toes. ;-)
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Gymnatstics would make you more felxible or everyday you could practice stretching then soon you would be able to touch your toes
cya
*Mr.NeWyOrK*
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Heyy, ok well I think every day, or 2x a day, you should sit on your floor w/ your legs stretched straight in front of you.K? then you reach as far as you can like about 10x. each time hold it for like 25 sec.
*SEE IF IT MAKES A DIFFERENCE AFTER A WHILE, BUT YOU HAVE TO BE PATIENT AND WAIT.thnx <3 ya*
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work on yur splits. doing excersizes to songs are fun. just do all kinds of split/ strectching excersises. have fun with it gurl!
more specific--
~sit on ur bootie, with yur legs strectched out in front of you, and work on touching ur toes.
~stand up, work on touching ur toes, by opening ur legs wide enough so you can touch ur toes, and work your way up.
~Splits-kneel on one knee and go down as far as yu can
~do workout movies.. pilates is best for becoming more flexible.
if yu need nemore just drop one in2 my inbox. i am a dancer and i have a ton! i was also a gymnast for 8 years and i am SOOOO FLEXIBLE!! people call me gumbi.
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