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Hi. Does anyone know of a good way to get a flat stomach? All my friends say I'm not fat, but I would like to get a flat stomach and lose some weight on my thighs, too. I heard about doing crunches every morning/night and running a mile a day. Does anyone have a certain way to get a flat stomach and skinnier thighs? Thanks!
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Maybe give some free advice about: Fitness?
Definetly do at least 30 minutes of cardio every day... running or jumping rope is the best way. Also doing crunches will help tone your stomach. Go to www.toneteen.com to find some different types of crunches that help tone the different areas of your stomach. Your could also try pilates... go to a gym or just pick up some at home videos to try. All these things combined with a healthy diet will have you a nice stomach in no time at all. Good luck
::marissa::
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i've given this advice three times now, and the others seemed to think it helped, so here i go. i lost 7 lbs and a pant size in a little over a week with this routine. it's not torture and it works. instead of snacking on junk, whenever you want a snack, eat a carrot or an apple, or something. you should eat a lot of fruita and vegetables, but more vegetables than fruits. fruits have natural sugar in them, it's not as bad as other sugars,but vegies are better :)
and if you don't wanna do crunches, then don't, they won't give you a flat tummy, they'll actually make you bigger, all it does is make your abs big, but you'd still have your pudge over them. instead you should walk 3 days a week, on a treadmill, or outside(i prefer outside cuz i get the fresh air) and that's all you need to do. so give it a shot, it's not hard at all!
good luck, hope i helped
Sierra(arlo)
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*Omg, the best way to get that is to do Pilates. It works your stomach and basically your legs. If you have a local YMCA, they have Pilates classes. So sign up for it.. but if they don't there is this Pilates video that you could get.*
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Just eat healthy and exercise! That means running, crunches, etc., but I personally have found that running helps the most... good luck!
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Ohhh Pilates work great. Go to walmart and get the pilates video for 10 bucks..or get a pilates book.
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