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this is really gross sorry
hey im sorry but this is guna sound SO GROSS but just hear me out and if u can help, plz do hehe:
okay its thursday and Ive been dieting since last sunday..i eat 3 healthy meals a day..breakfast around 7 in the morning, lunch around 12 30 n the afternoon, and an early dinner around 5:00..so its a good diet..but the thing is, in the past 4 days, Ive only gone to the bathroom [number 2] like twice and ive been kinda constipated...is there a problem? sorry i know this is nasty..
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Hey sweetie, I understand, it happends to everyone and its not only you. Well, if your REALLY constipated, you should take some stool loosener or some medicine like that. Maybe its your diet, you should go back to normal and see if that helps. And if you are really struggling to get it out, ask a close friend, or family member, like ( mom , sister, cuszin ) and ask them to help you out by letting you squeeze their hand. Im really sorry and I hope you feel better soon, I HOPE I CUD HELP!!
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Eating a lot of bread in your diet (I think) causes constipation. You might wanna put a little more variety in your diet. Don't eat more, just eat a larger variety of foods.
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iight well maib u need to start jus like eating a bigger breakfast ... nd u prolee dont have enough like suger or somthin in w.e ur eatin so u dont got nun ta shiit Out !
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Consume some whole wheat bread and drink lots of water. If it continues then maybe you should consider asking your parents.
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Well, ii do not know for sure, but ii think that it could be normal for a diet. I mean this might be gross, but cheese does make yuu constipated and if yuu have had a lot of that or leaves like lettuce or spinich, ii think those do to, but ii am not sure. Maybe yuu could try talking to someone like a counsler, relitive, or your parents. Good luck. Hope ii helped somewhat!
Muahsz . Katie
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