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i need help !
well im startin a diet called weight watchersz .. i need some help on gettin into eating rite and some exercises i need to do cuz i wanna loose about 40lbs beofre summer 2005 and i have a whole year so if you have any idea please lemme kno =]
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my mom's doing weight watchers, if you go to the meetings they should explain everything about the diet which kind of forces you to eat right. They'll also explain to you about healthy goals and they'll tell you about the point system used by weight watchers. Go to the website for further information about finding a meeting area in your town.
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i dont think u could start eating right rite away..i think that need sometime...but to get to the point to start eating rite...just start lil by lil...by like cuttin out the junk food...like chips, and all that stuff....and then lil by lil...get to the diet thing...also while u doing that...excercise a lil...u start it by walking..that would b good 2, and then add running in 2 it...also excercise and do crunches and stuff...or you could just put music and jam in to it...dance and stuff...and add some running in 2 that...u would b fine..;) u lose those 40 pound just like dat ;) xoxo effy
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