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hey i was jw how long do u walk and how many days a week do u ? how much weight did u loose? how else did u loose the weight?? thanks !
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Well, I usually walk for at least 30 minutes but it actually usually ends up being about 45 minutes to an hour. I try to walk everyday if I can unless I work late so I'd say I walk 5 to 6 days a week if I can. So far I've lost a total of 6lbs. Some other things I've done to lose the weight is I watch my calorie intake and I don't eat past 7pm. I try to snack on fruits and veggies if I need a snack. For exercise, I do leg lifts, arm curls and crunches or situps. For leg lifts, I lay on one side and bring my leg up and down and then switch sides for the other leg. I recommend starting out with 30 on each leg. For arm curls, if you have small weights this will help but you bring your arms down in front of you and keeping your elbows still you bring the weights up to your chest. I would do as many of these as you can. One last thing I do is stretch before I go to bed. This helps me to relax more when I sleep and you tend to burn fat more when you are sleeping. Well, I hope this helps you and good luck!
Crystal
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