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Question Posted Saturday August 28 2004, 9:07 pm

last yr i was sort of going through depression, i was just sad and angry all the time, my mom never took me to the doctor because she doesn't believe in "pills", i overcame it, just by trying really hard by myself, and now im a really positive person and i love life, but i have anxiety problems and i stress a lot about the littlest things, i cant help it, i just get really anxious at every little thing, and when i think about it afterwards i know its stupid,should i go to the doctor..if i do i know hes gonna put me on i dont know if thats good or bad..

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OneMan answered Sunday August 29 2004, 10:23 am:
a good thing is your ability to see the situation for what it was afterwards. That shows you have insight, and thats all you need to get through this. I would suggest finding something that helps you calm yourself. Experiment with meditation, zen, yoga, anything. These teach you tools to help you ease your mind and bosy and when you feel yourself getting anxious, try one of these techniques and it should help. Until you become comfortable with it, try and ask yourself what is it thats making me anxious, and what do I think is going to happen. Try to solve the answers in your head and that should calm you enough to get you through it. If you have any further questions, feel free to write.

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adviceforteens answered Saturday August 28 2004, 10:25 pm:
well it is up to you. If you do go to a doctor then i would ask him maybe about a phsychologist. Then you could lead a normal life without pills. And pills arent a bad thing alot of times they are made from plants ground up and made into capsules to help relieve symptoms. It is totally up to you though. I wish you luck. Hope that i have helped.
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