|
Dancing
Me and my friend really want to get fit, is there any good dances that keep you toned?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
yea y dont you try funk...it would reeli keep you in fit!hope i helped=)
* l0vin Da Rain x3 *
]
You and your friend should take up a jazz or acrobatics class. The instructors will probably work hard with you to get you fit.
If you need anymore advice just ask me =)
]
ballroom latin, hiphop, jazz, swing, tap, ballet, belly
**[Ania]**
]
belly dancing really tones your muscles.
~*~Natalie~*~
]
I dont think dancing is gonna help you get fit. I would try doin the old fashioned sit ups, theyr a pain but they work. In track practice we do 8 minute abs and it works great! It burns but ya gotta stick with it. Good Luck!
]
ballet, tap, jazz, hip hop
]
Make up a dance or something, pilates, and/or yoga. Have fun!!
-xXoBrianna
]
Yes dance is an awesume way to get toned!Im starting dance this year=D My friends have told me it really helps.Just look in a phone book for dance classes!Have fun in dance!
]
Aerobics [spelling of that I'm not sure] works wonders. And you could also buy work out aerobic video tapes. Those are fun for a group to do together. But be careful, and dont stress yourself out.
]
Me and my friend take ballet at american dance institute in rockville. you get really fit but if you dont want to take that there is also jazz, modern, flamenco, and hip hop (but its not at adi anymore)
www.americandance.org
*hope that helps*
]
go 2 a gym n get into a class w. an instructor n stuff!! or buy dance videos :D
]
there's hip hop cuz you have to move alot and I mean really move alot you do things that are like exercie moves...lol..try hip hop or Jazz
]
More Questions: |