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X country again!!


Question Posted Saturday August 21 2004, 6:24 pm

hey its me talking about cross country again!! u seem to know what ur talking about and thanx for the tips, i apreciate it but i wanted to knwo if u knew anything else??? what did u do before track meets and everyhting. thanx, xoxo, Jess. and i realized we have the same name cool!

[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?

Snuffalufagus666 answered Saturday August 21 2004, 7:02 pm:
before track meets you have to like stretch and do some leg lifts that way your muscles are prepped up and ready to run and flexible.

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