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whats a good/fast way to get rid of a lil fat i have only on my belly? and how do i do crunches? thanks a lot.
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run! for crunches lay on your back..and bend ur knee's and have some one hold down ur feet or just slide them under a couch..and just cross ur arms and put ur hands by ur shoulders and go up to ur knee's..it's hard to explane..but thats it..
*xoxo-ashlyn
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Crunches are a really good idea. All you do is like mini sit-ups. Only come off the ground about 6 inches when doing crunches, though.
Good luck! =)
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Crunches are when you lie down with your head facing upwards. You cross your hands above your chest, and then you try and push upwards using your head. Doing ten of these before you go to sleep and when you get up will help tone up your stomach.
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crunches i find are the easiest on my bed.. at nigh ti get the energy... dancing too belly dancing.. rollin ur tummy.. sucking in and out that helps all the lil things.. try not to eat so much junk stuff.. yeh its yummy just not too much of it.. i think about my food when im eatin.. like chips.. im like thers 1lb of fat.. so then im like im not hungry.. it helps jsut think about that when ur eatin
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you can go to the grm n ask the people that work there n they will tell u exactely wut to do..luv always kayla xoxo
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Umm work out a couple times a week, you could even run. To do crunches you lay on your back and lift the upper part of your body. Do sets of 10 20 whatever you want to do. And eat healthier foods that still fills you up.
~Hope I was of help~
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Well, first off, watch your calorie intake. Don't eat past 7pm and if you need snacks fruits and veggies are the best thing for that. Also, if you go walking everday in your neighborhood for at least 30 minutes that helps. I definitely recommend the crunches too. They are like situps but smaller. Just put your hands behind your head and go up as far as you can without going all the way up. If you want it to stay off you just have to keep doing exercises and not slack off. I hope this helps and good luck!
Crystal
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watch whatur eatin..dont eat till ur absoultely FULL..maybe till ur satisfied..like leavin the table knowin ur not starving..when u wake up in the morning go for a morning jog or walk..an then before u go to bed..do a lil excersise..even like when ur watchin TV and theres a commercial..do sum crunches and b4 u know it..if u really tryin that flab is gonna be GONE! haha.
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