|
Abs?
What do you technically need to do you get abs?? (im a girl)
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
commitment
]
you need to do CRUNCHES! everyday - make a schedule .. and don't forget to drink a lot of water! good luck! =)
]
from what I know, run, work whatever weight you have on, and then do a lot of sit ups, push up, CRUNCHES!!!!!! eat carbs, LOT'S OF PROTEIN!!!! Drink water, milk ... so this for a couple of monthes, and you'll have abs in no time
]
go to the gym alot. alot of my friends are cheerleaders... although sumtimes i hate to admit it... lol. but i still love em... well at least one of em works out at the gym or used to and had abs!! try doing the ab work outs and such. <3 xogiggles37xo.
]
Do SiT uPs!!lol LiL_SaRaH 720<<<AsK mE aNyTHiNg GuyS!
]
Run..and do crunches...the only way to have nice abs is to keep you body fat low and to define then crunches work great
]
Well.. try goin to a gym.. and u have to loose the fat in order to see them =)
]
well when i work out my abs i do this tape called 8 min. abs. u can get it at walmart, its an old video but it works really good! if u do it everynight than u can get rock hard abs in no time! <3
]
More Questions: |