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CANT SLEEP
i cant sleep EVER! i've had trouble sleeping all my life. I'll go thru times when i can fall asleep within 1.5-2 hours which is great but anlot of the time it takes atleast 3-4 hours to fall asleep. For the past few nights its been even worse. i couldnt fall asleep untill 7.00 am :(
its a nightmare! what should i do
ps i have seen my regular dr. but all she said was to do things to relaxe but it doesnt help!
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try putting a fan on when its dark..and go to sleep earlier..what time do u go to sleep normally?
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well if uve tried sleeping pills and stuff then u cant fight it ur an insomniac i cant sleep either... its 4:06 in the morning right now. but another reason u may not b able to sleep is because you sleep during the day?? just a thought.
--later.!
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can't recommend any particular sleeping pills. I have one kind I used to take, but don't know the name. sorry.
On top of that, really try to relax. Start with your feet and relax them very carefully until they're completely relaxed and move up.
In the beginning of 9th grade, they brought in this lady who knew all about stress and she coached us through finding our "peaceful place" which might sound incredibly dorky but is actually quite relaxing. Lie down and breath slowly, and think of a place, real or imagined, that makes you feel very peaceful.
Sorry if I was not help at all . . .
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buy sleeping pills, in any pharmacy, they work. or do something boring or drink warm milk
Glad I could help you out! ::SMILES::
--rate me--
<3 Jackie
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