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need too lose weight!!
hi im almost 5 feet n weigh around 119 is that normal kuz i think im fat even tho all my friends say im not... i tried goin on a diet (no carbs n fatty foods) but i have no self control.. i lose weight b4 school starts... wut do i do too lose weight on my stomach, legs, like my chin lol... plz help im totally serious!
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your not fat at all.. do 75-100 crunches twice a day for your stomach.. lift your legs up about a foot off the ground while laying on your back and keeping your legs together up there for as long as you can.. make sure you take deep breaths. and i really cant help you with the chin =.. all i can say is stay away from the junk cabinet.. pretend that you will explode if you are going to eat another sweet.. worked for my mom.. lol hope ive helped?
-xxoBrianna
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if you think your fat here are sum things you can do:
*do sit ups everyday when you wake up
*after situps take a grocery bag and put 3 cans of vegtables maybe soda ne thing kinda heavy and tie it around your leg and lay on your side and move your leg up and down (it looks lyk sissors when you move your leg) and then go on your other side and do that on the other leg
*go running
*drink plenty of water propel works wonders water weight is most peoples problem!
*your chin all you do is close your mouth and tilt your head back about 30 times a day and it looses ne extra skin you got under your chin!
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Well, first off you should listen to your friends because you are not fat. They definitely know what they are talking about. :-) But if you are still wanting ways to lose weight I do have a few suggestions. First off, you should watch your calorie intake. Don't eat past 7pm and if you need snacks you should eat fruits and veggies. Walking is a great exercise. If you go walking at least 30 min a day that would help. For the stomach, I recommend doing crunches or situps and for the legs I recommend doing leg lifts. Basically, you lay on one side and you bring your leg up and down. I would start out with 30 on each leg but if that's too easy then definitely do more. I hope this helps and good luck!
Crystal
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