|
Losing Weight
hey i'm 5'3 and i weigh 125 lbs. does anyone know any REALLY REALLY good ways to lose around 12-20 pounds in the next 4 weeks??? please help!!!
[ ]
Want to answer more questions in the category?
Maybe give some free advice about: ?
Ok well i don't know if you are going to be able to lose that much weight THAT fast but...Eat healthy, don't snack a lot in between meals...if u skip a meal then your body will start storeing fat so EAT 3 MEALS A DAY and don't eat anything 2 hours before you go to bed....for me...running worked and sometimes go to a weightroom..if u need anything else...drop a ? in my box
]
make your self a work-out that makes you work hard and feel like your losing weight..also try not to eat lots of junk food..3 dairy a day and veggies and fruits help ;)
]
Wow, you don't want to lose that much weight that fast! That's dangerous.
Eat right, work out, and you'll probably lose some weight, but not 20 pounds in four weeks...
I had this health issue and lost four pounds in less than two days - I felt like CRAP. Not fun.
Eat a lot of fruits and veggies. Drink a lot of water, excercise - walk, run, etc.
Be patient - you'll lose weight - maybe not as much as you want, but you will lose some.
Hope this helped!
-Siren =)
]
try not eating breakfast and have no fatening snacks during the day hope i helped!!!
*MaCky*
]
Hey!! Well just eat right and work out like an hour n a half a day.. or like 4 times a week at least!! Hope I helped u!! <3!! Any other ?'s Just ask Ill b glad 2 answer them! hehe <3!!! x0x
]
You probably wont be able to lose that much weight in that time but try eating healthy and excersizing and u might lose like 8 pounds. good luck
]
More Questions:<<< Previous Question: hiya!
| Next Question >>>
|
|