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my goal okay well i am 5'3 and i weigh 110 i know thats good but i wanna weigh 90 by christmas but neways is it good for a diet if u eat 400 cals a day and burn like 260?
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I know that the adkins diet is highly overrated and all, but it really works. My sister is twelve and weighed 162 on July 15, she now weights 146 because of the atkins. Try it, it works soooo well
Lizzy ]
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