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south beach diet
Hey..
I am just wondering...what is the south beach diet? What is normal for a girl that is around 5'7 to weigh? (14 years old) Thanks!
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The normal weight is about 120lbs-130lbs
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I'm sure you'd look great at 160
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Haha i was and i stopped why i don't know o i remember i accidentally cheated but you can't go to a wedding and not eat the cake omg its a must lol well umm the south beach Diet is really easy there are 3 phases 1st is that For the first two weeks, you’ll eat normal-size helpings of meat, fish, vegetables, eggs, cheese, and nuts. You’ll have three meals a day, plus snacks, and it will be your job to eat until your hunger is satisfied. During this period, you'll start shedding weight, changing your body chemistry, and end your cravings for sugars and starches. and In the second phase, you’ll gradually reintroduce "good" carbs into your diet (like fruit, whole-grain bread, and whole-wheat pasta). Using the Glycemic Index as your guide, you’ll learn to avoid the carbs that increase your blood sugar and make you gain weight. You'll stay in Phase 2 until you reach your ideal weight. By the time you reach the final phase of the diet, you’ll have lost weight and significantly improved your blood chemistry to the long-term benefit of your cardiovascular system. You’ll continue to eat normal-size helpings of wholesome foods you enjoy, while maintaining the health benefits you earned by following Phase 1 and Phase 2.
O and the average weight for 14 year olds is around 135
Hope that Helps You good luck x0x0 Kay
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i think the south beach diet is pretty healthy . i think a normal weight would be 125 max.
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The south beach diet can start at any age its a really healthy way to diet....If you are skinny your averge weight would be 118Ibs....
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Normal is completely irrelevant. There is absolutely no 'normal' for your age because well, nobody is even close to similar at your age.
I looked up the South Beach Diet and, its not for a 14 year old girl. Talk to your doctor about what is safe for you.
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I'm not sure what the south beach diet it but normal weight for the height and age is around 115-120 or something
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The South Beach Diet is a diet that has three stages. I don;t remember them all exactly, but you cuts out different things in each stage. The first stage is to teach you to practice good eating habbits. The second stage is when you lose the weight you want to. The third you do for, well, ideally, the rest of your life.
There is no real "normal" weight for someone your age. It depends on many things, such as your bosy type, whether or not you've hit puberty, as well asm nany other things. Another thing to keep in mind is that at you're age, chances are that you're still growing and your body is changing and will change a great deal in the next few years.
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The South Beach Diet is for really overweight people! You said you were 14 years old right? I am 16 years old and I am 5'7 and I weigh about 122 pounds!! Which is not much I am a very skinny person!! Hunnni I think at 14 years old you don't need to go on a South Beach Diet!! That is more for adults!! The normal weight for 14 year olds 100-125 (maybe!) It's a product for adults!! Write me Back whenever you can!!
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