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health and nutrition
Hey..
I was wondering if anyone has any advice on how to stay fit and in shape. I have been lifting weights running swimming biking everyday..I would like to lose a few pounds even though for my age I am pretty skinny..It would just make me feel better about myself. I know not to overwork myself or anything like that..and I have been trying to eat healthier. Thanks..I appreciate it!
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Maybe give some free advice about: Nutrition?
I have the perfect idea the south beach diet trust me it works and just running a few miles a day can keep u in the bestest shape!!
I hope i helped!!!!!
Rate me!!
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i am a cheerleader and i only weigh 90 pounds so i suggest you like try out for cheerleading our something ... or you can just exercise
Love Ashley , ~ plz rate me ~
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You seem to be doing a good job so far. Just realize that losing weight takes a while, it does not happen instantly. Also, keep in mind that muscle weighs more than fat, so if you are building up muscle while doing exersize, you may not lose weight, but you will be toned and healthy.
Eating healthy is extremely important. Make sure you eat enough food so that you have the energy to keep up your daily workour routine. Carbohydrates are a great sourse of stored energy. (Nevermind what Dr. Atkins says.) One important thing about eating- cut out in-between meal snacks. Only eat when you are hungry.
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try making it fun!!! put on music and dance around, invite friends to go on walks and things like that. make sure to cut carbs and cals, but don't get too obsessed with dieting.
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*hey i think its great u wanna lose some pounds so try this ....*
1. drink lots of water
2. walk everyday or everyother day
3. dont eat junk food
4. dont drink any sodas
<3 Alwayz,
*Anggie*
~ plz rate me ~
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Just cut down on the junkfood and keep exercising, thats about all you can do
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You sound like my best freind. Your doing the best anyone could. Just keep on doing what you do everyday, but you might want to cut down cause thats alot for one day. hoped i helped! rate me plz*
--Julie
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