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i need to lose 20 lbs!! help
ok how do i lose 20 lbs in 3 weeks.. i was thinking of starving myself i know its not good but it should wokr.. i weigh 126 and i need to lose 20 lbs in 3 weeks but i actually need it gone in my stomch area thats my problme how do i lose 20 lbs in my stomach area and i onyl have 3 weeks help!!! by th way im 14 im too much over weight and just give me advice to lose it hurry iv only got 3 weeks!!
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Do the south beach diet and pushups and crunches and situps and ect. run/jog/walk -trix
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You seem like a very determined girl. Why are you wanting to lose weight so much? Don't starve yourself but excersive everyday. We run do crunches and sit ups and stuff in cheerleading and it seems to work. And i weigh 108!!
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20 lbs in 3 weeks sounds very unhealthy. And starving yourself is a terrible idea. It will teach your body to store even more fat cells, and in the long run it will be harder for you to loose weight. And there is a good chance you will end up in the hospital from dehydration, even if you are drinking water. Why do you need to loose so much weight? Your goal is 106 lbs? That sounds sickly thin to me. If your stomach is the problem, spend the next three weeks doing crunches and sit-ups to tighten it up. And stay away from fatty foods. The most effective way to loose weight and keep it off is slow and steady. Extream diets can get the pounds off fast, but once you stop you'll gain it all back + some within a week. Be smart about your body.
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do excersice go running or join a gym. i used to be fat and i joined a gym now i am slim. eat more healthy
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Well, you sound determined, but you should just know you are still growing and you'll gain weight and loose weight alot. IF you starve yourself, the second you start eating you'll gain it back. So X that option. Run alot to stay in shape and do crunches, I do anywhere from 100-600 a day(at cheer). Crunches are really key. Eating good helps alot to. But the second you get off a diet you'll gain it back. Your weight seems fine for your age.
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