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gymnastics
i can do a back hand spring but i caint land it i always land on my chest and my stomache wut can i do to land straight???????????
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first of all make sure you have plenty of room where ur doing it... and dont do it on something that can hurt ur chest when you land!
when u go to land it... try to stiffen ur legs a little more (pinch a penny!!)
and DONT straighten ur back too soon... dont rush into it and try to get up REAL fast, take it slow at first, try it with a spot. then try it without it and make sure ur legs stay TIGHT and stiff!! always stay tight
:)goodluck with it!
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if you can't land it I'm assuming you're doing this on a trampoline or tumble track.
Have someone spot you a few times. Keep your body straight and try to snap your legs down when you're landing.
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Practice makes perfect. :)
Maybe go back to two-hand...then one again. And wear something that would make your chest or stomache hurt less when you do them.
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