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What do I do when everything is way too much for me and I'm so angry that I'm afraid I'll hurt my friends, I never get this angry, it's driving me nuts, I have always been so calm and sweet, now I'm some bitch that goes with the crowd. What do I do now? (link)
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Hi Sweetie,
Wish you'd given more details... I'm going to have to assume (sorry). Here goes nothing...
When I have my... "tantrums" (I never throw myself at the floor and scream bloody hell but... when I have my "moments") I lock myself in my room or I "get away from everyone". Its important to be alone when you're really upset. Two reasons: you may say something you will regret later on since yo didnt think your feelings through. Its easier to be calm when no one is bothering you with "whats wrong?"
If your anger is... abnormal or extremly unusual than... maybe you've always been "implosive" (Did you see that Anger Management movie with Adam Sandlers? ...You were the cashier who got yelled at but didnt do anything about it then goes crazy and kills everyone... You had to see the movie to understand).
Sorry sweetie but it depends on stuff like... how old are you? Naturally puverty brings out hormones. And if you're going throug stressful situations and stuff. Anyway, you may want to think about being alone when you're upset and writing down your feelings (the ones you get in the moment of angr as you get them) and reading them later and evaluating situations. This way you'll uderstand yourself and your angr better and will manage it better next time.
Hope someone was of help. Best wishes! ~Blessed Be...
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