i have blonde hair, i live in pv, california(southern california), blue eyes, i do cheer, dance, gymnastics,basketball, swimming, surfing after school!
Website: ASK x:o:BLONDIE:o:x
E-mail: pvbeachchick@aol.com
Gender: Female
Location: Palos Verdes, California
Occupation: middle school
Age: 13
AIM: Pvbeachchick
Member Since: August 21, 2004
Answers: 34
Last Update: August 22, 2005
Visitors: 3183
Main Categories:
Love Life
Fashion and Styles
Fitness
View All
|
| |
|
hey whats the best workout to tone your lower stomach? thanx xxx (link)
| |
crunches would and any other stomach buliding muscle workouts
|
|
when i do my crunches, i get headachs afterwards. whats up with that? (link)
|
um well i used to 2. but may be your going to fast and your head is like going up and down at a fast past. also, maybe your not holding the best way for your neck/head. if you but your palms on the back of your neck with your arms on the sides, not forward or anything, it won't hurt a bit. hope i helped
xOxO!
*lizzie
|
|
Is there anyway possible that I can lose three pounds to fit in my dress in 10 days. Please help asap (link)
|
yes there is. eat healthier, exersice(crunches running, walks,and soo on) taht should do it.
xOxO!
*lizzie
|
|
theres no dance places around where i live but i LOVE to dance. i want to lose weight and be motivated to dance and stuff. how do i do this? what should i do every day to be a good dancer? what are some good songs to dance to and not ONLY rap but some is goood too. thank you! (link)
|
im a dancer. well work on your technique everday. fast muisic for jazz and slow for ballet and lyrical. but practice alor to get good. like leaps, turns, splits, and jumps. those are the basics to dance. do it for about an hour-hour an a half and you'll be set. hope i helped!
xOxO!
-lizz
|
|
to lose stomach fat, is walking the same as running? im not very good at running and i really want to lose my stomach fat so can i just walk? will walking help me lose my stomach weight? (link)
|
yes. walking is good 2, well power walking. anyways, running on some ground is bad for your ankles. walk alot like double the amount you would run. there both good soo maybe you should run half and walk the rest. or switch off everyday. hope i helped!byee!
xOxO!
-lizz
|
|
Ok i'm ahving a swimming party for my b-day and i might invite some guys and i kinda ahve a pooch and the guy i like might coem and i was wondering how i get a flat stomcah in about 1-2 weeks.i have volleyball practice in the mornings at 6 30 so we run there and when i get home i'm really tired so no like real powerful stuff.i rate high (link)
|
ok! i am a dancer and a cheerleader. for dance, we do 500 crunches but if you can't do that many, shoot for 200 and make sure you do them in different directions. for cheer, we run alot so the volleyball thing should help.i read in a magazine that you should have the proper amount of servings for each item that is reccomended
aka the food pryamid. don't each that much candy. instead, as a snack eat yogurt or rice or an apple.for breakfast eat eggs with fruit and a glass of orange juice, lunch, chicken breast or fish and brocoilli, and for dinner eat fish, or more ckicken.that is a healthy eating plan that will make sure not that many fattenig stuff will get into your system. its better for your body to eat this everyday. hope i helped.
xOxO!
-lizz
|
Ok see im 13 and im normal weight for a 13 yr old girl, but it seems like all the boys in my grade are smaller.. i mean literly smaller than me- shorter and less weight. i don't no what the " deal " .
Help so i can undersatnd (link)
|
that is exactlly how it is at my school. and im 13 two. well, the guys start to grow and buf fout in 8th grade through all of high school. I know it for sure b/c we learned it in health this yea for school. its just they way of life! well i hope i helped! theres nothing to worry about! byee!
xOxO
-lizz
|
thanks.....IM BLONDE TOO! hahaha...:) go blondes!! if you want to talk to me, you can IM me, honeybuns530 or email, re.dewoody@verizon.net
thanks again, (link)
|
hey! thats cool that your blonde to. i ahven't bene on for awhile soo you probably don't remember what you said. but you can im me at pvbeachchick or e-mail me at pvbeachchick@aol.com
byee!
xOxO!
-lizz
|
|
ive always been teased about how i was *too* skinny...ive always been self concious, and guys have said that im not...but i get mixed messages...my best friend told me i was almost anorexic! what should i do?????? (link)
|
I always get that to. But if u think you look fine then just eat the same. But don't start eating less or eatting more. That bad to change how ur system works. hope i helps!
~BLONDIE~
|
|