about

Hello my name is natalie i am very trustworthly and if you have a question be serious. I will try to help you the best i can ;)

advice

See im in 7th grade im 13/f and i am 5'3 and i weigh 125? do you think that is alot ? my friends tell me im not fat and i have size B boobs so would it be good or bad that i loose weight? And how should I?

kayy dolly, i bet your not fat. cus every girl does that for attation.. & your boob size will soon fit into your body as your grow up. stop being shallow. =)

hope i helped

XO0- Natalie

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why do all girls think that they need to lose weight your probaly perfectly fine the way you are and just becuase someone else tells you your fate dosnt mean you are so why are grils so hard on themselves like that?!?!

cause if a girl tells you your fat. girls take it strongly and some girls or self consisos.. i guess its a girl thing. sorry not the best answer !

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hey, im 14 5'1" and 111 pounds, i guess not fat but i feel like im getting "chunkier" than i used to be. Cheerleading starts in 6 weeks and i want to be a little lighter becuase im going to be a flyer, i also want to get rid of some tummy fat and the really annoying flab on my inner thighs! Any ideas that dont need equipment?
thankssss

mabey you should start going for runs and do ALOT of crunches and also snap v`s .. good luck with cheerleading.

i hope i helped..

x0o natalie

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Alright, here's the deal. I need to shed off quite a few pounds, I have until the end of November to do it.

Now I know the best way to get rid of weight is to exercise. I work two jobs, I don't have the energy to really work out when I have to work and on if I do get a day off from one job or another I just want to relax. Occassionally I take a few walks or jogs around the block. It hasn't been often though lately.

As much as I'm on the go and doing something I have a very slow metabolism. It's hard to lose weight for me. Anyone know how to jumpstart it?

I am trying to watch what I eat as well. Are there any kinds of food that are great for burning off fat? Or any kind of liquids?

I know that diet pills are not healthy, but they seem to be 'quick' so if anyone has had an expierence with a diet pill that has worked please let me know.

So I need quick and easy diet tips for shedding the pounds. I will rate 5 for all answers.

umm dont skip meals cause then your body doesnt no the next time you are going to eat so it starts to store up fat. drink alot of water and dont eat befour you go to bed.

i wish you luck .. hope i helped

x0o natalie

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how can you loose wight without taking a pill..and it is easy and it is kinda short but you do it a lot and it works goood.. ok im 13 and my wight is 195 and im 5'6 and i lift wights and stuff but the doc says that muscle ways more than fat but i wanna no how to loose me belly fat and leg fat quick and fun... sooo plzz help me with wat kind of exersises and suggestings that you have to tell me..thank you

i will rank high if you help me out here :)

you have to eat all 3 meals because if you miss one then your body thinks you have to store fat cause they wont no when the next time you might eat. and start going running do alot of sit ups and wall sits also do supermans you might want to find a friend to work out with i find that more fun. make it a friend that is determan and that will push you and wont let you get side tracked

hope i helped !! good luck

x0o natalie

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ok im 13, about 145 pounds and im 5'7"
im not fat but i want a flatter stomach
what can help to make my stomach flatter FAST!?

1) watch you weight
2) eat healthy
3) go running
4) do alot of sit-up

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