I want to tone my stomach. I know how to do crunches for my upper abs, but my lower abs are just not getting toned. does anyone know any great workouts for your lower abs, or maybe even upper and lower combined? Also, i heard that your not supposed to do crunches everyday, basically for the same reason u should lift weights everyday, is it the same thing and is this true? Thanks so much. I rate high.
well do 100 crunches a day also mabey you could get an ab lounge they work really good and eat healthier and try doing cardio exercizes liek running or riding a bike .. hope i helped. JESSiCA
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im 18 and i weigh 340 how can i lose weight?
RUN a lot and eat smaller portions and 500 crunched a day and your so overweight you should go to a doctor
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I just started cheerleading this year and it was really hard for me to do anything, like tumbling or stunting, because I have like no upper body strength. This is mostly because of my wrists, they're weak and crack a lot. I did gymnastics about a year ago but it made my wrists worse. What I want to know is, is there anyway for me to build up some arm strength so I can start doing gymnastics again?
for your arms do about 20 pushups a day also lift weights with a wristband on and start with liek 5 pound and work your way up also do chinups pullups and you could also face the wall and do a push-up but your standing so its less impact so its like the wall is the floor. JESSiCA
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I play se;ect soccer. I get really really nervous before games and i don't know how not to be. I won't eat anything and i won't talk and i need a way to make my stomaach not hurt before a game and to be less nervous and calm!! Please help thanSS!!
i play soccer too and im nervous before a game and i ususlly kick the ball around my backyard for like a warm up and when i ghet there i talk to my friends so talk to your friends about things other than soccer. x0x00x0x JESSiCA
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I need to get in shape for this summer-like so bad..I've tried almost everything..Dieting and crunches didn't help..eating less and less didn't help..Not eating for almost a whole day didn't help..and I couldn't really keep up with the eating healthy thing..I just want to look greeaattt in a bikini for this summer..Does anyone know any ways to get in shape? Thanks
ok well if you really want to lose weigh do not dont eat oe tour body will take everything you eat and store it as fat.for your legs walk or run for your abs you can do crunched but there only shoeing results under your fat so you have to eat healthier
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i wana go on a diet and iv tried alot and im just going by my own rules so i just make it up as i go along. has n e 1 been on a diet and lost alot of wieght?
ok well i lost like 30 pounds on south beach diet they tell you what to eat and juss leik walk every day and if you want to run alot it really helps rate me please x0x00x0x jess
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i am in dance and i have to wear 2 piece costumes. My stomach is kind of flabby and I have love handles. Does anyone know how to get rid of these? Also how to tone my inner thighs. If you have a diet and exersise program 4 me it would be appreciated. Thanks for the help in advanced.
p.s i hate running on treadmills and its to cold to run outide
all you have to do is do about 100 crunches in the morning and 100 in the evening and for your sides just stand up and trist you waist up it should help rate me x0x00x0x Jess
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