about

"We make war so that we may live in peace." -aristotle

"If you judge someone right away, you will not be able to learn to love them."

I'm Hayley, I'll try to help you as best I can. I'm 18, and a senior in high school. I like art, music, and clothing. I'm a vegetarian abd have been consistent with it for four years. I have two dogs a westie named misty and a Maltese/poodle mix named mally. I know a lot about dogs because any time
my dogs get a scratch, I research and call the vet haha.

advice

I understand that the mineral, Biotin is found in many multi vitamins, and they make your hair grow. My question is, if I take "Women's One Daily" multi vitamin which includes Biotin, will it give me the same results that I would get by taking B7?

Pretty much. A straight biotin vitamin will probably increase hair and nail growth a little more, but it's not as good for you as a multiple vitamin. I take a multi vitAmin with I think 30% biotin. I've noticed my hair has grown much faster taking it.

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(Rating: 5) :) thanks
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