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Q: Ok so im pretty average weight and i have a flat stomach its just not tight, and im really self consious about it and i was wondering what are the best ways to get a flat stomach pretty fast? Any ideas would be great! thanks =]
Tens of thousands of crunches.

Lie flat on your back with your hands behind your head (like in a sit-up), contract your ab muscles, then rise up until you feel those muscles burn. Hold the position for five seconds, lie back, relax the muscles, and repeat.

I do this endlessly in the Army. Trust me, it works.

Thank you so much!!! =]

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