jean_nicole's

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i weigh 165 and i really needa lose more weight than i already have. i'm at a plateau. i dont know what to do. i don't have any more time for exercise.

can you PLEASE help me out?! anything is appreciated. and i know that i have to "maintain a healthy lifestyle" and "eat healthy" but i really need support, help as to what i should eat, or YOUR STORY ON HOW YOU LOST WEIGHT =]]
please!!!!!

I'm really not sure if this would work, but it wouldn't hurt to tell you.
I would think that maybe a detox diet would help with getting over the plateau. Or just cut back more on your calories to help you lose those five or ten pounds to get you back on track.
Good luck!

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