about

Hello, all- I'm Becky. I'm 16 years old but wise far beyond my years, so hopefully you can expect some good advice from me. I'm not here to spit out cutesy answers to every single question- I won't be a bitch, but I'll be sure to tell it like it is. Just accept it, and consider less-than-sweet answers as tough love. :]

advice

15/f~
I feel bloated all the time. What are some reasons (besides your period because I know it's not that) that someone could be bloated? Especially all the time...
Does it have something to do with diet?
Thanks in advance.

What you eat is a big part of what can make you feel bloated. Eating really salty foods can make you bloated, as well as soda. Eating a ton of food in general can do it, also. If you eat a lot of dairy products and that is the cause of your bloated feelings, then it's possible you are lactose intolerant. There are many things you can do to stop feeling bloated, like taking a walk after eating, eat slower, or trying herb tea- as well as many more.

For more info, visit http://www.mothernature.com/Library/Bookshelf/Books/16/24.cfm

Hope I helped!

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(Rating: 5) Thank you for the information.
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