prettylol's advice column

tellin abt me!! :D

i love helping out ppl in any way i can.. i love the feeling i get when knowing I had helped someone in some way...i love seeing ppl happy and being able to be some cause of their happiness would mean alot to me than words can tell...

advice

I need a 24 day workout plan. and diet plan.
I want to get my stomach flat..
I dont necesarily want abs..but i just want to get my stomach flatter. Im not fat and im not super skinny Im just normal and I dont have a gut. Whats a good plan..what type of exersize should i do for my stomach? how long? how much?
What food should I eat breakfast lunch dinner? maybe to lose about 5-10 pounds in 24 days.

thanks

Go to this website

It has great aerobic exercise videos that you can download for free without any kind of payment..

all you have to do is download the specific video you want and do the exercises with the instructor...
Its a very detailed video.. so its easy to follow..

I downloaded some workout exercises for my abs and thighs too
its working out great .. its 10 days since i started the exercises and i can see superb results..:D my tummy is almost totally flat now..

to access the videos click "free workout video" on the home page and you will be directed to the exercise video's download page...

Hope this helps you too

website address-

http://www.women-workout-routines.com/

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(Rating: 5) LOVE THA WEBSITE !! thanks

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