about

tellin abt me!! :D

i love helping out ppl in any way i can.. i love the feeling i get when knowing I had helped someone in some way...i love seeing ppl happy and being able to be some cause of their happiness would mean alot to me than words can tell...

advice

two thingsss
what is the best workout for getting your thighs toned? i dont wanna be walking around with huge thighs. i just want them to look toned.

anddd how do you do a good side crunch? i feel like im getting love handles and i wanna start now before its too hard ot work it off all at oncee?

ps. donttt put a google thing in here. i could do that myselfff, and i've already done it

Go to this website

It has great aerobic exercise videos that you can download for free without any kind of payment..

all you have to do is download the specific video you want and do the exercises with the instructor...
Its a very detailed video.. so its easy to follow.. you dont feel toooo tired either bcos she teaches you how to breath while doing the exercises...

I downloaded some workout exercises for my abs and thighs too
its working out great .. its 3 days since i started the exercises and i can see results..:D


Hope this helps you too

website address-

http://www.women-workout-routines.com/

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(Rating: 5) thank youuu !
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