about

"We make war so that we may live in peace." -aristotle

"If you judge someone right away, you will not be able to learn to love them."

I'm Hayley, I'll try to help you as best I can. I'm 18, and a senior in high school. I like art, music, and clothing. I'm a vegetarian abd have been consistent with it for four years. I have two dogs a westie named misty and a Maltese/poodle mix named mally. I know a lot about dogs because any time
my dogs get a scratch, I research and call the vet haha.

advice

i need to loose around 10lbs.
i'm looking for 3-5lbs per week.

do you think that eating a low-calorie (1300) diet and an hour of excersise will help??

Nope.

you need to do alot more then that. 1 pound is 3500 calories. inless you plan on walking 4 miles a day, drinking like atleast 12 bottles of water, other exercises, and eating very very healthy, then forget it.

its deff. possible to lose that much in a week. its possible to lose that much in 4 days. i know this, because i did it.

if you do exactly what i just said, then yeah, you'll lose a good amount of weight. i have a really fast metablism, so maybe it might take you a little longer. but yeah, you have to really keep on track, and do really well.

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(Rating: 5) thanks.
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