about

"We make war so that we may live in peace." -aristotle

"If you judge someone right away, you will not be able to learn to love them."

I'm Hayley, I'll try to help you as best I can. I'm 18, and a senior in high school. I like art, music, and clothing. I'm a vegetarian abd have been consistent with it for four years. I have two dogs a westie named misty and a Maltese/poodle mix named mally. I know a lot about dogs because any time
my dogs get a scratch, I research and call the vet haha.

advice

okay, im 13/f.
i am 5'1. and i weigh 121.
i dont have a certain time, in which i want to lose weight, but id like to be less than 110 by the time school starts. (august 14).
but i wont freak if im like 113 by then instead. haha.
does anyone know a good diet that works well.
i find myself eating when im bored, which def. have to stop doing, and im cutting out as much carbs as a can, because thats what my mom said to do.
my main problem areas are my thighs and lower stomach.
its just enough to make me uncomfortable at the beach. :/
also a good workout plan.
i just found out we have a treadmill. haha, i didnt even know.
so how long do i go on it for.
should i run, jog, or walk on it? which works better?
also how many times a week should i go on it?
and some good workouts i could just do in my room or something would also be good.
thank you so much for reading and answering.

if you go to this website..

http://fatloss4idiots.com/index2.html

it has really good information, on eating right. and its shocking

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(Rating: 5) thank you!
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