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I really need to start taking my own advice.
advice
okay so i dont HATE my body, but i dont like it.
im not one of those people who will go throw up food to get skinny but i will try hard.
does anyone know how i can look like the victoria secret models? like their body.
my big sections are my thighs, and i have love handles, also i would like to try to get rid of my pooch.
this summer im going to be on my boat 24/7 with all my guy friends and boyfriend. i just want to look good.
You hear so much about diets these days, you have no idea what to believe. Trust me, I know what you mean by wanting to tone up.
I suggest water. It has been proven that if you replace up to three sodas a day with water, you can lose up to 5lbs a week. Thats how bad soda is for you.
Do squats everyday. I've only been doing them for about a week, and I've already had amazing results. Its best to do them with brushing your teeth or watching tv. Just stand with your feet shouler width apart and squat. Do about 15-25 a day, until you find an amount you like best.
Do crunches. People say these don't work, but I have friends with the flattest abs in town who do up to 200 a night. I've started them and seen a more tone result. Be sure to keep breathing during the crunch, because if not you could make your pooch larger. Start with 25-50 and once again work up to any amount you wish.
For love handles, stand with your feet shoulder width apart. Lean to your left side keeping your whole body facing forward, and touch your left hand to the outside of your left knee. Stand up straight again, then go down to the right side. If you don't feel the muscles by your love handles/sides tightening adjust yourself until you feel it. Also, be sure to keep your whole body straight and facing forward. Do not lean forward to touch your knees, just go straight down the length of your leg; then back up again. Do abour 25 a night to each side. They won't seem hard, but the next morning you will feel sore so don't over do it.
And finally, try running sometimes! I personally hate running, so I usually do it ... once every six months. Lol, try going once a week just to burn off the weight of the week.
Other then that, try not to snack. I don't snack what so ever. I eat when I'm hungry and stop when I'm full. Its worked better for me then any other diet.
Good Luck
(Rating: 5) thank you so much for that.
you gavbe really good in-debth stuff.
just what i wanted and needed.
thank you so mcuh.
and im glad that im not the only one who is trying to work on their body.
and thanks for the info about the crunches and pooch. because i think i AM making my pooch bigger. and i didnt know why. so thank you so much.