duudee_advicer's

advice column

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I really need to start taking my own advice.

advice

i'm 5"3 and 118 pounds.

is this too heavy? honesty, please.

also, im a bit lazy. but i want to start excersising and toning my arms, stomach, and thighs. does anyone know of any specific workouts or specific excersise plans that i can try at home

thanks!

For body weight
you should be 100lbs per
5ft. Then add 5lbs for
every inch after 5ft.
(If you're 5'3" then your
idea weight is 115lbs)

So you are in the range
for healthy weight, so no,
its not too heavy.
If you want to tone up
the best thing would be to
hit the gym.

Other then that, go running
three times a week, cut out soda,
always eat breakfast, drink 5-8 glasses
of water a day, do crunches, push ups,
leglifts, and other at home excerises.
Investing in a work-out tape or
even a yoga/pilates tape might be
sucessful.

Good Luck

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