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I'm a raw and living foodest. For those of you who are unfamiliar with what that is I only eat foods that have not been cooked. I do this because it maintains all of the nutrients and enzymes intact and is much healthier. I'm not here to try to convert anyone. I think you can reach maximum health by eating all kinds of foods fixed all kinds of ways. This is simply my life choice. What I'm here to do is help educate people as to what is happening to thier food. Did you know that the pharmaceutical companies have lobbied to have a law voted on called "Codex Aimentarius" that will take away our freedom to take suppliments? It has already been implemented in Europe. Of course it is still ok for them to put steroids, antiboitics and harmones in our foods. Have you wondered why there is a great influx of people acting aggressively and out of character? I'm here to help guide you through this mess. If you want to eat meat...eat meat...just get chemically free meat. I'm here to help you understand what is happening to you.

advice

I used to excercise 1 hour before I eat but actually I don't think my stomache digested the food in an hour because I get a stomache ache so I started excercising right before I eat my meals and my Dad told me to stop because it's unhealthy. I need a professional to answer this one. If it's not healthy to excercise right before eating lunch, then when is it a good time to excercise?

You actually have more beneficial results from exercising in the morning and before eating. When you do this it helps to stimulate your metabolism and burns energy more efficiently throughout the day. There is even evidence that people get a better nights sleep if they work out in the morning. I've included a couple of websites that have information you may enjoy reading.



Working out after you eat is a bit difficult at times because you have to wait @ least an hour before you can get a good workout in. If you don't wait at least an hour your workout could be sluggish and/or you could make yourself ill. I'm sure there are people who it doesn't affect, as in all things, but most people don't fare well doing it that way.



Each person is different and you have to figure out what works best for you. What may work for your father may not work for you. You need to listen to your body and do things that works best and helps you achieve your desired results.



http://www.freeweightloss.com/article13.html





http://www.webmd.com/content/article/116/112303.htm



Good luck in your workout program!!

Namaste!


LULABELLE

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