about

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The name is Leah. I live in Cincinnati, OH. I really love to give advice! I have been here since November of 2004. But prior to joining here, I was always been seeked for advice. Still to this day, my primary concern is always helping someone out in need.

I am likely not the best columnist here, but I can quarantee I am very dedicated and concerned when I answer a question. If I answer a question you're not satisfied with, I will ask why, so I can try my best to change my answer. I only give people information that I know; not information that I might know. And if I notice a columnist giving you a wrong answer, you'll know I'll be correcting their response!!

I do allow everyone and anyone to ask a question. I may have listed favorite categories, but I really have no preference. I do love making new friends!! It's no problem to contact me by e-mail or IM. I do have a Myspace, and I will gladly give it out if asked! If you ever need advice, if you feel like ending it all, if you feel like no one cares, I am here!! Talk to me.. I will listen and I will help you!!

♥Leah

advice

i want to lose 10 pounds. i already started eating healthy and i have a tredmill. how long each day should i run on the tredmill and how long will it take for me to lose 10 pounds within december? thanks so much

You really don't want to lose a lot of pounds in a short amount of time, because that can hurt you. I have a treadmill myself so whenever I wanted to lose weight I went on the treadmill for at least an hour 3 times a week. And there were times when if I wanted to keep myself highly-motivated, I went a half hour every day on the treadmill. After I did that for 3 weeks I lost approximately 10 pounds. Just keep up the healthy diet, and you will do great! Just don't go overboard.

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(Rating: 5) thanks a bunch!♥
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