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losing weight
i want to lose 10 pounds. i already started eating healthy and i have a tredmill. how long each day should i run on the tredmill and how long will it take for me to lose 10 pounds within december? thanks so much<3
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You really don't want to lose a lot of pounds in a short amount of time, because that can hurt you. I have a treadmill myself so whenever I wanted to lose weight I went on the treadmill for at least an hour 3 times a week. And there were times when if I wanted to keep myself highly-motivated, I went a half hour every day on the treadmill. After I did that for 3 weeks I lost approximately 10 pounds. Just keep up the healthy diet, and you will do great! Just don't go overboard.
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