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Hi guys! :] I'm Lauren. I'm 15 years old. I've been through a lot in my life, so I can always relate to your problems. I love giving advice to people. :] So please ask away.Peace and love |♥♥ advice
How do you feel better when you are crying? I'm kinda going through a really rough time and I'm having some sleeping problems. If it helps, the rough thing I'm going through is a break-up. We were together for about 3 years and he just ended it. So can anyone give me some tips on how to stop crying and feel better?
♥ Crying will actually make you feel better. The more you share your emotion, the better you'll feel. If you feel anger or sadness do NOT hold in it. It explodes later on. Don't take your anger out on people though. If your close to one of your parents; talk to them about how your feeling, or if you have a really close friend. It feels really good when you know the people your closest to know how your feeling.
But I really can't imagine what your going through. 3 years?!? That must be really hard, and i'm really sorry.
Try opening yourself upto new situations. Try to get involved in clubs or organizations that you have interest in. Volunteering and giving back really makes you feel better. But feeling sad and being unable to sleep is completely normal after a break-up. This will take time to get over.
Also, if you have insomnia (sleep problems) I have really good tips for you-
-No caffiene before bed time. (4 hours before you go to bed)
-Try not to eat a lot before bedtime, because digestion might keep you up. Yogurt is actually really good before you go to bed, because its easily digested.
-none-caffinated herbal tea really relaxes you and calms you before bed time.
-Try reading in a different place besides your bed. If you had a chair or couch in your room.
-Soft music really helps.
-Try to get into a routine. Like 10PM go to sleep and wake up at 7AM, every night.
-Shower/bath before bedtime really helps.
-Make bedtime fun by lighting candles, putting lotion on,meditating,exc.
I have insomnia/depression and this has helped me a ton. :] Good luck!
♥love always
Lauren
(Rating: 5) Thank you babe:)